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4 Changes in Your Diet to Combat Spikes in Sugar Level

4 Changes in Your Diet to Combat Spikes in Sugar Level

High blood sugar level often leads to serious diseases, and it can be dangerous if left unmanaged. But there are options for prevention. Medications like metformin help regulate blood sugar. Consult a pharmacy in Cleveland, Ohio, to learn other medications that help stabilize blood sugar.

Aside from medication, another important key to controlling blood sugar is a healthy diet. By making a few changes, results are sure to provide a good outcome for you.

You might already be doing some adjustments on your diet, but it’s good to review these points again.

  1. Stay hydrated
    Drinking enough water keeps the sugar level at the right limit. Water helps the kidneys to clean the body and flush out excess blood sugar through urine.
  2. Control carbs consumption
    The body converts carbs into glucose—a simple sugar present in carbohydrates. Eating too many carbs gives your body more sugar. So, if you control your carbs intake, your blood sugar lowers.
  3. Increase fiber intake
    Soluble fiber slows the absorption of sugar in the body. A fiber-rich diet doesn’t only keep sugar in a healthy ceiling, but also controls weight and lowers the risk of diabetes.
  4. Monitor serving portions
    The key is on measuring what you eat. Knowing your limit on calories gives you an idea about where the sugar level in your body is leaning on. If you’ve been successively eating bread or pasta, expect the sugar level to rise.

A physician may recommend a care program and give a prescription to manage your blood sugar. For people whose sugar level is fluctuating many times, it’s important to follow the dietitian’s advice.

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